In 100 g (Grams) of WENDY'S, Jr. Hamburger, with cheese there is 4.398 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than WENDY'S, Jr. Hamburger, with cheese.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

WENDY'S, Jr. Hamburger, with cheese

WENDY'S, Jr. Hamburger, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, Jr. Hamburger, with cheese are listed below.

Water	48.06 g	48.06%
Energy (calorie)	256 kcal
Energy (joule)	1070 kJ
Protein	13.06 g	13.06%
Total lipid (fat)	11.5 g	11.5%
Ash	2.41 g	2.41%
Carbohydrate, by difference	24.97 g	24.97%
Fiber, total dietary	1.4 g	1.4%
Sucrose	0 g
Glucose (dextrose)	2.06 g	2.06%
Fructose	2.23 g	2.23%
Lactose	0.23 g	0.23%
Maltose	0.15 g	0.15%
Starch	16.6 g	16.6%
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.78 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	134 mg	0.13%
Potassium, K	178 mg	0.18%
Sodium, Na	660 mg	0.66%

Nutrients in WENDY'S, Jr. Hamburger, with cheese